Posted by PW LOVER [108.162.216.31] on Friday, March 04, 2016 at 21:46:47 :
In Reply to: Thank you guys posted by Glen [108.162.215.115] on Monday, February 22, 2016 at 22:14:18 :
meat, nuts,, chicken, meat. fish,,, water.. and drink a water,, before you eat,, it fills you up prior to eating your dinner..
if it has "eyes or is green" you can eat it,,,
no carbs after 10am. no chips, crap... small meals all day,, lots of water,, no POP or SODA, period!!!!!!!!!!!!!!! and have a spouse that does it with you!!and work out a bit,,,