Posted by Daryl in Oz [162.158.2.17] on Saturday, January 16, 2016 at 17:22:46 :
In Reply to: OT heath and wellness posted by The Dodge Boys [173.245.54.15] on Saturday, January 16, 2016 at 14:03:55 :
Hi Bill, recently turned 70, struggled with weight for a while (quite a few years) hit 115kg for a while, very uncomfortable, had some health issues and decided living would be nicer than the other options. Cut down my intake, got a smaller dinner plate, cut 90% sugar, still eat well and drink some, now stable at 92kg and feeling better than I did 10 years ago. Active lifestyle, I look at how I do stuff so it's an exercise, walking more, no running due to back and knee injuries.